Though it may not be a political scale problem, it is a health issue we face in our society; a lot of people, do not know how to brush their teeth correctly and do it wrong throughout their entire life. This can be very dangerous for your dental health as the wrong way will not be effective enough to keep the appropriate hygiene in one’s mouth and will fail to prevent teeth diseases. The best thing you can do for this is to follow our tips for correct brushing below and to ask a specialist to show you as soon as possible. You can look for a dentist in harrow online and ask them for more information.
Before you start brushing your teeth, however, make sure that you have an appropriate toothbrush. Its bristles should be soft and from nylon, because ‘natural’ toothbrushes from animal hair may contain bacteria. The electric and laser toothbrushes are a great choice, too, and they may help a lot with your health hygiene. The toothpaste is also important; make sure yours is fluoride, as it will have a great effect on your teeth enamel. You can get toothpaste specialised to take care of a certain tooth problem or gums disease. Don’t forget to replace your toothbrush often – the newer it is, the better it works.
After you have the necessary equipment described above, you need to master the right technique. First of all, put a small amount of toothpaste, because if it is too much, you may find it quite uncomfortable to brush your teeth and end the whole process very soon. If you have consulted the professionals at a kensington dental clinic, he or she must have told you that you should hold the bristles at an angle of 45 degrees towards your gums. The motion you need to exert is short and vertical or circular and in no case across your teeth.
Have in mind that you should brush your teeth at least 3 minutes at a time. Don’t forget to brush your molars, too, because bacteria and microbes are surely stored there. The inner surface of your teeth is an important place to brush – don’t skip it and pay it the appropriate attention. Finally, gently brush your tongue, because it is the main source of bad breath and stores a lot of bacteria. After all this, rinse and, if you want, use additional materials like mouthwash or other dental products.
To cut a long story short, brushing your teeth can become fun and make a real sense if you know what you are doing. Talk to a dentist farringdon and ask for more information on how to brush your teeth. Use a good toothbrush and fluoride toothpaste and spend about 3 minutes every time you do it. Don’t forget to take care of your molars, the inner side of your teeth and your tongue. If you want, you can achieve even better effect by using mouthwash and other similar products.