When it comes to the problems surrounding the eating behaviours in British society, I don’t quite know where to being; there are too many to cover in a single post. The most pressing issue is the obesity crisis and factors which contribute to it, such as fussy eating habits. When you think of a fussy eater, you will generally imagine a child who pushes his food around his plate and refuses to eat what he is given. However, a fussy eater is not just someone who eats very little; it is someone who does not eat the proper food groups for kids. One specific type of “faddy” eating that is becoming more and more prevalent is that of children who live off a diet of junk food.
If your family eat a lot of takeaways and drink fizzy drinks, then it is only natural that your children will follow in your footsteps; you are their role model and when you don’t eat healthily they will feel no need to do so either. This is why it is important to research healthy kids meal ideas. Television dinner will become common, the whole family sitting around eating pizza from boxes or burgers and fries from a take out tub; this type of eating can have drastic consequences on your child’s health.
A diet that is high in carbohydrates and saturated fat is unhealthy for yourself and all your family members, and over time you may develop high blood pressure, high cholesterol or heart disease. If you think that your children will not be affected by their diet then you are mistaken; children as young as ten years of age are now commonly being diagnosed with such health conditions that used to be reserved only for the older generation.
When you child eats a lot of high fat foods it will affect her from an early age, and a child that was once active will spend more and more time simply slumped in front of the television or games console. This type of lifestyle is becoming more and more common in recent years and childhood obesity is becoming a major problem in the western world.
A fussy eater is not just someone who does not eat enough, and you should never become complacent about your child’s diet even when they appear to be physically fit. The tell tale signs of poor diet and fussy eating will soon start to show, and your child will become less active and will start to suffer from problems when exercising and may well develop problems with their breathing or with their circulation.
Obesity is prevalent all over the modern world, and although there are many programs in place to try and promote healthy eating for kids, far too many families ignore the advice. A child who is only slightly overweight when they are ten year old will become severely overweight by the time they reach their late teens unless something is done to stop the pattern.
If you have a child who refuses to eat anything other than junk food, do not think that they will be OK simply because they are consuming enough calories; this is simply not the case. You need to take a hard look at your diet and the dietary habits of your entire family, making changes to ensure that your children will grow up to be healthy and strong. The easiest way to get started with this is to search online for simple recipes for kids.